Performance Gym
Overview
Build Real Strength, Stamina, and Athleticism with Cutting-Edge Equipment and Expert Coaching at Iron Roots CrossFit.
Zones
Free Weights Area
01
Machine Zone
02
03
Functional Training Zone
04
Cardio Corner
Who Can Join
Suitable for Everyone — Beginners to Advanced.
Lifters
Athletes
Fitness Enthusiast
Timings
Gym Hours
6:00AM – 11:00AM
12:00PM – 11:00PM
Trainer-Supported Slots
7:00AM–8:00AM
5:00PM–8:00PM
Peak / Off-Peak Hours
Peak: 6:00PM – 8:00PM
Off-Peak: 11:00AM – 4:00PM
Equipment
Wear comfortable athletic clothing and proper sports shoes for your workouts. All major gym equipment is provided; just bring your own water bottle and small towel for hygiene.
Trainer timing
Certified trainers are available to guide you during trainer-supported hours: 7:00–8:00AM and 5:00–8:00PM. For other times, staff can assist with general queries.
Membership upgrades
You can upgrade your membership at any time. Speak to our staff or use your member dashboard to switch to a longer-duration package or higher tier—your unused balance will be adjusted accordingly.
Guest access
Guests can access the gym with a drop-in fee, subject to availability. Please check with the front desk for access and timings.
Request Callback
Want to join our training programs or learn more about memberships? We’re just a message away.
