Our Programs
The 3-Step Elevation Model
Your Path to Athletic Excellence at Iron Roots
Unlock your athletic potential and achieve peak performance with Iron Roots science-backed, progressive Elevation Model.
From building strong movement foundations in childhood to preparing elite athletes for top-tier competition,
our pathway is structured, proven, and personalized for every stage.
1. BFP-BODY FOUNDATION PROGRAM
“Building Essential Roots for Athletic Growth”
Who It’s For: Children Aged 5–12
Focus Areas:
Motor Skills, Posture, Coordination
- Agility
- Coordination
- Eye Tracking
- Hand Control
- Knee Alignment
- Balance
- Dexterity
- Footwork
- Jump Mechanics
Mobility, Balance, and Injury Prevention
- Lateral Movement
- Mobility Drills
- Neuromuscular Control
- Optimal Posture Alignment
- Polymetric Awareness
- Quickness
- Range of Motion (ROM), Stability
Fun, Play-Based Learning With Discipline
- Tag Games & Obstacle Races
- Unilateral Movements
- Varied Surface Training
- Whole-Body Integration
- exploration-Based Tasks
- Knee Alignment
- Yield Control
- Zest and Zeal
Goal: Develops athletic literacy, movement confidence, and a strong physical foundation.
2. AAP - ATHLETE ASCEND PROGRAM
Crafting Athletes. Crushing Limits. Next Level Ready.
Who It’s For: Teens, Aspiring Athletes, Fitness-Driven Individuals
Focus Areas:
- Athletic strength, speed, and agility.
- Sport-specific skills and performance tracking.
- Nutrition basics, journaling, and discipline rituals.
Goal: Builds a resilient, adaptable athlete ready for intense training or sport specialization.
3. PPP-PEAK PERFORMANCE PROGRAM
“Precision, Power, and Peak Readiness for Top-Tier Competition”
Who It’s For: Advanced/Elite Athletes
Focus Areas:
- Periodized strength cycles and recovery science.
- Sports psychology and biofeedback-based refinement.
- Peak routines for competition preparation.
Goal: Achieve peak physical and mental performance for elite competition readiness.
Why the 3-Step Elevation Model Stands Out
- Clear Progression: Each program is a certified step forward, building precisely on your previous achievements.
- Personalization: Get individualized assessment, progress tracking, and guidance at every level.
- Holistic Development: Combining physical, psychological, and strategic training.
- Lifelong Benefits: From movement literacy and fun in childhood to high-performance, disciplined competition as an adult.
Frequently Asked Questions (FAQ)
3-Step Elevation Model at Iron Roots
Each stage of the Elevation Model—Body Foundation, Athlete Ascend, and Peak Performance—is a three-month program. At the end of your program, you will go through a certification process to assess your readiness to move forward.
If you do not meet the criteria for certification, you will continue in your current program for the next three-month cycle. This ensures you have ample time to develop the required skills and confidence, progressing at your individual pace.
Certification program dates will be announced separately for each batch. You will receive advance notice through official communication channels, so you can prepare and plan accordingly.
Placement in the appropriate program depends on your current age, skills, and fitness assessment. Most athletes start from their recommended stage—children in the Body Foundation Program, teens and fitness-driven individuals in Athlete Ascend, and advanced athletes in Peak Performance.
No, there is no strict limit. Our goal is to help you master all requirements before moving up. You may repeat a stage as needed, with individualized coaching each cycle.
You will receive personalized coaching, targeted development plans, and feedback after each assessment to help address your individual needs and ensure continuous improvement.
Yes! Upon successful completion of the program and certification criteria, you will receive a formal certificate recognizing your achievement and readiness for the next level.
Progress is tracked via our digital platform, the Capriole app. All performance data and assessments are updated to your personal profile in real time. Both athletes and parents can check progress, achievements, and upcoming goals at any time. This ensures the entire process is completely transparent, scientific, and easy to follow!
There is a brief interval between batches to allow rest and to prepare for certification. Upcoming program dates and breaks will be communicated well in advance.
Our team is always here to help! Please contact us directly via the website or visit our front desk for any additional queries.
