Yoga & Well-Being
Overview
Experience holistic wellness for mind and body through a vibrant mix of yoga practices and mindful movement, guided by expert instructors.
Session Types
Aerial Yoga
Hatha Yoga
Mindfulness Meditation
Kids Yoga
Rope Yoga
Dynamic Yoga
Woman Centric Programs
PRENATAL & POSTNATAL YOGA:
Safe, structured programs for expecting and new mothers
SOUND HEALING THERAPY:
Frequency-based sessions for emotional release and nervous system reset
Weight loss, strength and metabolic health . Women-only group circles for wellness and support
Experience the New Wave of Movement
First in Belgaum! Tai Chi Yoga and Rope Flow Movement Yoga
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Discover Belgaum’s most innovative wellness sessions: Tai Chi Yoga and Rope Flow Movement Yoga, exclusively at RMR Sports Academy.
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These classes blend ancient Eastern movement arts with modern flexibility and mobility training, offering an unparalleled approach to holistic mind-body wellness.
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Ideal for anyone seeking gentle strength, flowing coordination, improved mobility, and stress relief—regardless of age or experience.
Frequently Asked Questions (FAQ)
Bring your own yoga mat to maintain hygiene. Limited mats are available for one-time use if you’re new or forget yours.
All ages and experience levels are welcome—from complete beginners to seasoned practitioners. Our inclusive environment supports everyone.
No experience is needed. Our instructors guide you step-by-step, with easy options and supportive adjustments to make you feel comfortable from your first class.
If you have health concerns, injuries, or mobility limitations, please inform the instructor before class. We also have a Sports Physio for your health assessment.
We organize regular academy-level internal tournaments and matches for all age groups and levels. Outstanding performers may also be recommended for external competitions. Tournament formats and schedules will be shared in advance and are designed to encourage friendly, skill-building competition.
